Black Bean Soup

2 cans black beans (drained)

12 oz. ground turkey

1 onion

1 tbs. vegetable oil

2 cloves garlic, crushed

2 cans beef stock

1 small can tomato paste

1 tbs. thyme

1 tbs. basil

1 tbs. parsley

1 bay leaf

1 avocado

Saute the ground beef in a nonstick skillet. Chop the onion. When the beef is done, remove it, drain the pan, and saute the onion and garlic in the vegetable oil until the onion is translucent. Combine all ingredients in a medium saucepan. Stir well to help blend the tomato paste. Simmer for 20 minutes, remove the bay leaf, garnish with slices of avocado, and serve. Serves 4.

Calories 475
Carb 44 grams (41%)
Protein 31 grams (29%)
Fat 16 grams (30%)


Source: www.iwantfreehealthyrecipes.com/