Hashbrowns

3C, 3P, 3F


Ingredients:
3 oz. cooked meat (Roast beef, ham, etc.)[3P]
1/3 cup diced cooked potato[1C]
1 cup chopped tomato[1C]
Chopped onion, green pepper, mushrooms, to taste
Salt, pepper and Worcestershire sauce, to taste
1 teaspoon olive oil[3F]
1/4 cantaloupe[1C]

Directions:

In a non-stick pan, sauté onion, green pepper and mushrooms in the oil until tender.
Add cooked meat, potato, vegetables, spices and Worcestershire sauce.
Cook, stirring, until heated through.


Source: http://www.the-zone-diet-recipes.com/