Baked Turkey Burrito

This is from the Zone Diet. For more information about this diet, click here.


12 tortillas

4 cups frozen hash browns

3 cups onion
3 lb. ground turkey
2 14 oz. cans black beans
8 oz lowfat shredded Cheddar cheese
1 1/2 cups salsa
2 tbs. fresh chopped cilantro
2 tsp. cumin
1 tsp. salt
2 tsp. black pepper


Cook the onion & turkey together with the salt & pepper. Then cook the hash browns. Mix the turkey & onion, hash browns, beans, cheese, cilantro, cumin and half of the salsa in a large bowl. Build the burritos, then top them in the baking dish with the other half of the salsa. Cook at 350 for about 20 minutes. Makes 12 burritos.

Calories 520
Carb 51 grams (42%)
Protein 37 grams (31%)
Fat 15 grams (27%)

Source: www.iwantfreehealthyrecipes.com/